Body Art
BODYART is holistic functional training. It has a complete impact on the body and mind, the result is an internal and external balance. It can be done by everyone, regardless of age, gender or level of training.
``BODYART is LIFE - Inhale, exhale - Mobility, stability.
the benefits of body art
Improves strength
increases energy level
Improves resistance
Reduces stress
Increases flexibility
Promotes concentration
What is body art?
The ``Body Art Workout`` is an innovative approach to training that combines the art of movement with physical exercise. This discipline combines elements of yoga, pilates and contemporary dance, creating a unique experience that involves body and mind.
During a Body Art Workout session, exercises are performed with grace and awareness, encouraging the connection between muscle strength and flexibility. The fluid and controlled movements help improve balance, posture and coordination. Furthermore, this practice is often enriched with choreographic elements that add a touch of creativity to the training.
What makes the Body Art Workout truly unique is the artistic aspect. During the session, participants can express themselves through movement, creating true ``living works of art`` with their bodies. This artistic approach to training stimulates creativity and offers a different perspective on fitness, making the experience not only physically rewarding but also emotionally fulfilling.
In summary, Body Art Workout is a discipline that combines the art of movement with physical training, promoting strength, flexibility, correct posture and creativity through a unique and engaging experience
when body and mind
are one
Body Art is for everybody, beginners, athletes, you, me
Body Art with Meggo strives to provide an easily accessible and beginner-friendly body art studio community.
FOR BEGINNERS
FOR ATHLETES
